PLAIN GREEK YOGURT vs BERRY INTENZ SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN GREEK YOGURT: 4
vs
BERRY INTENZ SUPER SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 84 cal | 65 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 4.4 g | 10.9 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | BERRY INTENZ SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 125 MG | |
| Sodium, Na | 35 MG | 33 MG |