PLAIN GREEK YOGURT ALTERNATIVE vs WHOLESOY & CO.
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
PLAIN GREEK YOGURT ALTERNATIVE: 7
vs
WHOLESOY & CO.: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT ALTERNATIVE | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 8.8 g | 18.2 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT ALTERNATIVE | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK YOGURT ALTERNATIVE | WHOLESOY & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 12 MG |