PLAIN GREEK YOGURT ALTERNATIVE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 6 out of 12 nutrient categories
PLAIN GREEK YOGURT ALTERNATIVE: 4
vs
PLAIN YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 178 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 58 MG |