PLAIN GREEK YOGURT vs PLAIN GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 7 out of 15 nutrient categories

PLAIN GREEK YOGURT: 7 vs PLAIN GREEK STRAINED NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calories	73 cal	57 cal
Protein	10 g	10.1 g
Carbs	4.7 g	4.0 g
Fat	0.7 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT
Niacin	0.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PLAIN GREEK YOGURT	PLAIN GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	167 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	227 MG	141 MG
Sodium, Na	57 MG	35 MG

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