PLAIN GREEK YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	60 cal	80 cal
Protein	10.7 g	8 g
Carbs	8 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	133 MG	10,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	73 MG	47 MG

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