PLAIN GREEK YOGURT vs COCONUT FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT FLAVORED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK YOGURT: 2
vs
COCONUT FLAVORED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 130 cal | 73 cal | |
| Protein | 7.8 g | 8.7 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 9.6 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK YOGURT | COCONUT FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 39 MG | 33 MG |