PLAIN GREEK YOGURT vs BUDDYFRUITS
Nutrition comparison per 100 g serving
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BUDDYFRUITS wins in 5 out of 10 nutrient categories
PLAIN GREEK YOGURT: 4
vs
BUDDYFRUITS: 5
(1 ties)
Overview
| Nutrient | PLAIN GREEK YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Calories | 130 cal | 84 cal | |
| Protein | 7.8 g | 1.7 g | |
| Carbs | 3.5 g | 16.0 g | |
| Fat | 9.6 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | PLAIN GREEK YOGURT | BUDDYFRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 39 MG | 8 MG |