PLAIN ORGANIC GREEK WHOLE MILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories

PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	9.3 g	8.7 g
Carbs	4 g	11.3 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	107 MG
Sodium, Na	37 MG	27 MG

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