PLAIN GREEK WHOLE MILK YOGURT vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 6 out of 12 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
LOWFAT DAHI YOGURT: 6
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 229 MG | |
| Sodium, Na | 35 MG | 70 MG |