PLAIN GREEK WHOLE MILK YOGURT vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 5 vs PLAIN ORGANIC GREEK WHOLE MILK YOGURT: 2 (5 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calories	88 cal	141 cal
Protein	9.4 g	7.8 g
Carbs	2.9 g	2.8 g
Fat	4.1 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK WHOLE MILK YOGURT	PLAIN ORGANIC GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	56 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	0 MG
Sodium, Na	32 MG	35 MG

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