PLAIN GREEK WHOLE MILK YOGURT vs HONEY VANILLA KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
Ad 468x60
HONEY VANILLA KEFIR LOW FAT CULTURED MILK wins in 4 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
HONEY VANILLA KEFIR LOW FAT CULTURED MILK: 4
(4 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 1,050 cal | |
| Protein | 9.4 g | 55 g | |
| Carbs | 2.9 g | 185 g | |
| Fat | 4.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | HONEY VANILLA KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 1,950 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 2,700 MG | |
| Sodium, Na | 32 MG | 800 MG |