PLAIN GREEK WHOLE MILK YOGURT vs STRAWBERRY YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 6
vs
STRAWBERRY YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 121 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 106 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 149 MG | |
| Sodium, Na | 32 MG | 46 MG |