PLAIN GREEK WHOLE MILK YOGURT vs STRAWBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 8 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 8
vs
STRAWBERRY BLENDED GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | STRAWBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 120 MG | |
| Sodium, Na | 32 MG | 30 MG |