PLAIN GREEK WHOLE MILK YOGURT vs PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 5
vs
PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 94 cal | 58 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | PINA COLADA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 92 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 126 MG | |
| Sodium, Na | 32 MG | 41 MG |