PLAIN GREEK WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 6 vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 3 (2 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	82 cal	93 cal
Protein	9.4 g	8 g
Carbs	4.1 g	13.3 g
Fat	3.5 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PLAIN GREEK WHOLE MILK YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	146 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	120 MG
Sodium, Na	35 MG	27 MG

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