PLAIN GREEK WHOLE MILK YOGURT vs BLUEBERRY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 3
vs
BLUEBERRY YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 2,583 cal | |
| Protein | 8.8 g | 100 g | |
| Carbs | 4.7 g | 366.7 g | |
| Fat | 3.5 g | 81.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | BLUEBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 1,200 MG |