PLAIN GREEK WHOLE MILK YOGURT vs TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK WHOLE MILK YOGURT: 5 vs TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS: 4 (2 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK YOGURT	TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS	Winner
Calories	94 cal	140 cal
Protein	9.4 g	10 g
Carbs	4.1 g	9.3 g
Fat	4.7 g	6.7 g
Fiber	0.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK YOGURT	TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK WHOLE MILK YOGURT	TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS
Calcium, Ca	105 MG	100 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	136 MG	0 MG
Sodium, Na	35 MG	233 MG

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