PLAIN GREEK WHOLE MILK YOGURT vs PLAIN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK WHOLE MILK YOGURT: 6
vs
PLAIN ALMOND MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 4.1 g | 5.3 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK YOGURT | PLAIN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 136 MG | 92 MG | |
| Sodium, Na | 35 MG | 7 MG |