PLAIN GREEK WHOLE MILK STRAINED YOGURT vs PLAIN NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK WHOLE MILK STRAINED YOGURT: 3 vs PLAIN NONFAT GREEK YOGURT: 6 (2 ties)

Overview

Nutrient	PLAIN GREEK WHOLE MILK STRAINED YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calories	97 cal	59 cal
Protein	8.8 g	10 g
Carbs	4.0 g	4.1 g
Fat	5.3 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK WHOLE MILK STRAINED YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PLAIN GREEK WHOLE MILK STRAINED YOGURT	PLAIN NONFAT GREEK YOGURT	Winner
Calcium, Ca	110 MG	229 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	188 MG
Sodium, Na	31 MG	62 MG

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