PLAIN GREEK WHOLE MILK STRAINED YOGURT vs MAPLE GINGER YOGHURT & CRUNCHIES
Nutrition comparison per 100 g serving
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PLAIN GREEK WHOLE MILK STRAINED YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK WHOLE MILK STRAINED YOGURT: 6
vs
MAPLE GINGER YOGHURT & CRUNCHIES: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK WHOLE MILK STRAINED YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 97 cal | 154 cal | |
| Protein | 8.8 g | 5.1 g | |
| Carbs | 4.0 g | 20.5 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK WHOLE MILK STRAINED YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.1 MG |
Minerals
| Mineral | PLAIN GREEK WHOLE MILK STRAINED YOGURT | MAPLE GINGER YOGHURT & CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 31 MG | 77 MG |