PLAIN GREEK STYLE CULTURED COCONUTMILK vs THE CHAT CO.
Nutrition comparison per 100 g serving
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THE CHAT CO. wins in 6 out of 12 nutrient categories
PLAIN GREEK STYLE CULTURED COCONUTMILK: 5
vs
THE CHAT CO.: 6
(1 ties)
Overview
| Nutrient | PLAIN GREEK STYLE CULTURED COCONUTMILK | THE CHAT CO. | Winner |
|---|---|---|---|
| Calories | 76 cal | 80 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 12.9 g | 10.7 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STYLE CULTURED COCONUTMILK | THE CHAT CO. | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLAIN GREEK STYLE CULTURED COCONUTMILK | THE CHAT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Sodium, Na | 76 MG | 167 MG |