PLAIN GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK STRAINED YOGURT: 4
vs
LIGHT NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 171 MG | 141 MG | |
| Sodium, Na | 38 MG | 44 MG |