PLAIN GREEK STRAINED NONFAT YOGURT vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 5
vs
LOWFAT PLAIN YOGURT: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 45 cal | |
| Protein | 10 g | 3.4 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 41 MG | 17 MG |