PLAIN GREEK STRAINED NONFAT YOGURT vs GREEK PINEAPPLE NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 5 vs GREEK PINEAPPLE NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK PINEAPPLE NONFAT YOGURT	Winner
Calories	88 cal	87 cal
Protein	10 g	8 g
Carbs	4.7 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK PINEAPPLE NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	GREEK PINEAPPLE NONFAT YOGURT	Winner
Calcium, Ca	140 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	167 MG
Sodium, Na	41 MG	33 MG

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