PLAIN GREEK STRAINED NONFAT YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 5
vs
NANCY'S: 2
(5 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 40 MG | 32 MG |