PLAIN GREEK STRAINED NONFAT YOGURT vs PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 3 vs PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT: 3 (6 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT	Winner
Calories	67 cal	48 cal
Protein	12 g	8.8 g
Carbs	4 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT	Winner
Calcium, Ca	67 MG	84 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	40 MG	36 MG

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