PLAIN GREEK STRAINED NONFAT YOGURT vs STRAWBERRY 2% LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 4
vs
STRAWBERRY 2% LOW FAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | STRAWBERRY 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 9.4 g | 5.8 g | |
| Carbs | 4.7 g | 11.7 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | STRAWBERRY 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 179 MG | |
| Sodium, Na | 18 MG | 58 MG |