PLAIN GREEK STRAINED NONFAT YOGURT vs PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 4
vs
PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 4.7 g | 19.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | PUMPKIN SPICE FLAVORED BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 124 MG | |
| Sodium, Na | 18 MG | 62 MG |