PLAIN GREEK STRAINED NONFAT YOGURT vs COCONUT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK STRAINED NONFAT YOGURT: 6
vs
COCONUT GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK STRAINED NONFAT YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 4.7 g | 12.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK STRAINED NONFAT YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK STRAINED NONFAT YOGURT | COCONUT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 37 MG |