PLAIN GREEK STRAINED NONFAT YOGURT vs BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK STRAINED NONFAT YOGURT: 5 vs BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN GREEK STRAINED NONFAT YOGURT	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	Winner
Calories	60 cal	67 cal
Protein	10 g	7.3 g
Carbs	4.7 g	8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK STRAINED NONFAT YOGURT	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK STRAINED NONFAT YOGURT	BLUEBERRY LEMON FLAVORED GREEK 100 CALORIES FAT FREE YOGURT	Winner
Calcium, Ca	133 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	140 MG	0 MG
Sodium, Na	30 MG	57 MG

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