PLAIN GREEK NONFAT YOGURT vs ORGANIC RISE MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 10 g | 3.2 g | |
| Carbs | 4 g | 16.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 93 MG | 160 MG | |
| Sodium, Na | 33 MG | 10 MG |