PLAIN GREEK NONFAT YOGURT vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 40 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |