PLAIN GREEK NONFAT YOGURT vs STRAWBERRY CHIA YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY CHIA YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 3
vs
STRAWBERRY CHIA YOGURT: 6
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 146 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 3.3 g | 21.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | STRAWBERRY CHIA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 33 MG | 43 MG |