PLAIN GREEK NONFAT YOGURT vs STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 81 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | STRAWBERRY EXPLOSION FLAVOR LOWFAT YOGURT SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 172 MG | |
| Sodium, Na | 33 MG | 56 MG |