PLAIN GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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NONFAT GREEK YOGURT wins in 3 out of 10 nutrient categories

PLAIN GREEK NONFAT YOGURT: 0 vs NONFAT GREEK YOGURT: 3 (7 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	10 g	10 g	Tie
Carbs	4 g	4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	107 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	93 MG	140 MG
Sodium, Na	37 MG	37 MG	Tie

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