PLAIN GREEK NONFAT YOGURT vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 3 vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Calories	53 cal	40 cal
Protein	10 g	7.3 g
Carbs	4 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	VANILLA ZERO SUGAR NONFAT GREEK YOGURT	Winner
Calcium, Ca	109 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	0 MG
Sodium, Na	37 MG	40 MG

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