PLAIN GREEK NONFAT YOGURT vs MANGO COCONUT DAIRY-FREE PARFAIT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 7
vs
MANGO COCONUT DAIRY-FREE PARFAIT: 2
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 138 cal | |
| Protein | 10 g | 1.3 g | |
| Carbs | 4 g | 14.2 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 88 MG | |
| Sodium, Na | 37 MG | 6 MG |