PLAIN GREEK NONFAT YOGURT vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
ORGANIC SOY YOUGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 4.1 g | 11.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 206 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 35 MG | 9 MG |