PLAIN GREEK NONFAT YOGURT vs KEFIR LOW FAT CULTURED MILK
Nutrition comparison per 100 g serving
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KEFIR LOW FAT CULTURED MILK wins in 7 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
KEFIR LOW FAT CULTURED MILK: 7
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 92 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 4.1 g | 15.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | KEFIR LOW FAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 142 MG | 246 MG | |
| Sodium, Na | 35 MG | 71 MG |