PLAIN GREEK NONFAT YOGURT vs VANILLA BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
VANILLA BLENDED GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | VANILLA BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 140 MG | |
| Sodium, Na | 38 MG | 43 MG |