PLAIN GREEK NONFAT YOGURT vs STRAWBERRY GREEK BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
STRAWBERRY GREEK BLENDED NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 5.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | STRAWBERRY GREEK BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 147 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 165 MG | 159 MG | |
| Sodium, Na | 38 MG | 44 MG |