PLAIN GREEK NONFAT YOGURT vs BLENDED GRADE A LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
BLENDED GRADE A LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | BLENDED GRADE A LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 229 MG | |
| Sodium, Na | 35 MG | 75 MG |