PLAIN GREEK NONFAT YOGURT vs CHERRY FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
CHERRY FLAVORED GREEK NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | CHERRY FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 32 MG | 30 MG |