PLAIN GREEK NONFAT YOGURT vs LEMON COCONUT PARFAIT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
LEMON COCONUT PARFAIT: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 297 cal | |
| Protein | 10 g | 1.6 g | |
| Carbs | 4.7 g | 25 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | LEMON COCONUT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 189 MG | 55 MG | |
| Sodium, Na | 47 MG | 70 MG |