PLAIN GREEK NONFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
YOCRUNCH: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 4.4 g | 18.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 40 MG | 56 MG |