PLAIN GREEK NONFAT YOGURT vs GREEK STYLE SNACK MOUSSE
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
GREEK STYLE SNACK MOUSSE: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Calories | 59 cal | 141 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 7.7 g | 23.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | GREEK STYLE SNACK MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 74 MG | 126 MG |