PLAIN GREEK NONFAT YOGURT vs BLACK CHERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
BLACK CHERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT: 0
(5 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | BLACK CHERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 93 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 4 g | 14 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | BLACK CHERRY BLENDED AUTHENTIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 30 MG | Tie |