PLAIN GREEK NONFAT YOGURT vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
PEQUEA VALLEY FARM: 3
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 57 cal | 112 cal | |
| Protein | 10.1 g | 2.4 g | |
| Carbs | 4.0 g | 14.7 g | |
| Fat | 0.2 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.1 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 35 MG | 41 MG |