PLAIN GREEK NONFAT YOGURT vs PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

PLAIN GREEK NONFAT YOGURT: 5 vs PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	59 cal	80 cal
Protein	11.8 g	8.7 g
Carbs	3.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	PINEAPPLE FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	129 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	41 MG	30 MG

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