PLAIN GREEK NONFAT YOGURT vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 9 nutrient categories

PLAIN GREEK NONFAT YOGURT: 5 vs MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 1 (3 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	59 cal	87 cal
Protein	11.8 g	8 g
Carbs	3.5 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	MANGO FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calcium, Ca	129 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	41 MG	33 MG

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